Contemplation and Daily Life
thematicBridging the cushion and the world — practical wisdom on integrating contemplative practice into everyday living, relationships, and work.
Resources
Wherever You Go, There You Arebook
Jon Kabat-Zinn (1994)
A foundational guide to mindfulness meditation in everyday life that helped catalyze the global mindfulness movement.
View resource →Radical Acceptancebook
Tara Brach (2003)
Combines Buddhist teachings with Western psychology to offer a path to emotional healing through embracing our lives with the heart of a Buddha.
View resource →A Path with Heartbook
Jack Kornfield (1993)
A guide through the perils and promises of spiritual life, offering practical wisdom on meditation and the integration of spiritual practice into daily life.
View resource →Full Catastrophe Livingbook
Jon Kabat-Zinn (1990)
The definitive guide to mindfulness-based stress reduction (MBSR), showing how to use meditation and yoga to counteract stress, pain, and illness.
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