The Tao in Motion
traditionTaoism as philosophy and embodied practice — from the Tao Te Ching through tai chi and qigong to the playful wisdom of The Tao of Pooh.
Resources
Tao Te Chingbook
Laozi
Foundational text of Taoism, offering 81 brief chapters on the nature of the Tao, non-action (wu wei), and the art of living in harmony with reality.
View resource →The Tao of Poohbook
Benjamin Hoff (1982)
An accessible and delightful introduction to Taoism through the characters of Winnie-the-Pooh, showing that the principles of Tao are not ancient and remote but practical and present.
View resource →Tai Chi Classicsbook
Waysun Liao (1977)
Translations and commentary on the original tai chi texts, revealing the philosophical and practical foundations of this ancient internal art.
View resource →The Way of Qigongbook
Kenneth S. Cohen (1997)
A comprehensive guide to the art and science of qigong, explaining this ancient Chinese energy healing method with practical exercises and scientific context.
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