The Vipassana Path
traditionInsight meditation from its Theravada roots to the modern vipassana movement — practical guides for establishing and deepening a sitting practice.
Resources
What the Buddha Taughtbook
Walpola Rahula (1959)
An indispensable introduction to Buddhism, presenting the core teachings with clarity and authority using the Buddha's own words from the Suttas.
View resource →Mindfulness in Plain Englishbook
Bhante Gunaratana (1991)
Clear, practical guide to Vipassana meditation from a Sri Lankan Theravada monk, widely regarded as one of the best introductions to meditation.
View resource →A Path with Heartbook
Jack Kornfield (1993)
A guide through the perils and promises of spiritual life, offering practical wisdom on meditation and the integration of spiritual practice into daily life.
View resource →Breath by Breathbook
Larry Rosenberg (1998)
Detailed guide to anapanasati (mindfulness of breathing) practice in the Theravada tradition, written by a teacher at the Insight Meditation Center.
View resource →Lovingkindness: The Revolutionary Art of Happinessbook
Sharon Salzberg (1995)
Draws on Buddhist teachings and guided meditation exercises to show how the practice of lovingkindness can cultivate love, compassion, and joy.
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