Kobiety mądrości

Feeding Your Demons

Tsultrim Allione

Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become. If we want to liberate ourselves from the fight once and for all, we must reverse our approach and nurture our demons. This powerful five-step practice forms a strategy for transforming negative emotions, relationships, fears, illnesses and self-defeating patterns. This will help you cope with the inner enemies that undermine your best intentions. By recognising your demons, giving them form and feeding them, you can free yourself from the battle. Enriched with detailed examples to show how others have transformed their demons, Feeding Your Demons will give you remarkable new insight into the forces that threaten to defeat you, along with the tools to achieve inner peace.

Il mandala femminile

Tsultrim Allione

Tra le prime monache buddhiste occidentali, Tsultrim Allione ha rinunciato ai voti per sposarsi e avere figli. Ma dopo la morte in culla del suo piccolo, è tornata a rivolgersi alla saggezza buddhista in cerca di una via per trasformare il dolore in crescita spirituale. Ricca di una lunga esperienza nella meditazione mandala, in queste pagine racconta la sua vicenda di perdita e ricerca, ma soprattutto insegna ai lettori come diventare più forti nelle avversità, guidandoli lungo un cammino di risveglio che conduce verso la pratica tantrica e il cambiamento.

Nutri i tuoi demoni

Tsultrim Allione

Depressione, ansia, malattia, disordini alimentari, relazioni difficili, paura, rabbia, dipendenza. Quali che siano i tuoi demoni, più li combatti e più questi diventano forti. Per liberartene, non devi opporti a loro, devi nutrirli.

Tibets weise Frauen

Tsultrim Allione

Women of Wisdom

Tsultrim Allione

A “fascinating and inspiring” celebration of women’s spirituality and the female mystics of Tibetan Buddhism—now featuring an updated and expanded author autobiography (San Francisco Chronicle) Women of Wisdom explores and celebrates the spiritual potential of all women, as exemplified by the lives of six Tibetan female mystics. These stories of great women who have achieved full illumination—overcoming cultural prejudices and a host of other problems which male practitioners do not encounter—offer a wealth of inspiration to everyone on the spiritual path. In this revised and expanded edition, Tsultrim Allione’s extensive autobiographical preface and introduction speak directly to the difficulties and triumphs of women in the West who pursue a spiritual life, as she shares her own stories and experiences. Women of Wisdom offers valuable insights to all those interested in women’s spirituality, regardless of background or tradition.