直捷之道【阿迪亞香提的覺醒課】
Adyashanti
2022
靈性導師阿迪亞香提的覺醒修練手冊 每天一練習，簡單不繁複 從不安中解脫，找回自己的本來面目 這是一本關於如何達到開悟，並在開悟之後如何繼續生活的書 開悟最弔詭之處在於「不用努力」，不去試圖讓任何事情發生 真正的開悟和解脫是： 覺醒於你真實的自己 覺醒於覺性的無相的「在」 覺醒於身體及一切現象的一體性 但這一切將需要練習： 如何不去認同小我的頭腦遊戲？ 如何把小我當成回到覺醒的工具，而非阻礙？ 如何穩定自己的心，建立定錨點？ 本書共分為三十堂課、二十九個練習 以你的步調前進即可 做這些練習時，不要求快；相反的，好好享受它們 這本書將引領你一步一步過上覺醒的生活 本書簡介 靈性覺醒指的是領悟某種洞見，這種體驗很像半夜從夢中醒來的感覺。它是從分裂的「我」及其感受生活的方式的夢境中醒來，而覺悟到遍一切處的「在」及無分裂的實相。這種覺醒不是逃避生活，也不是排斥自己或人間，而是接受「在」的真相，這包括你自己和一切眾生的「在」。 本書的教導並不是用來哲學或神學上的概念，而是用來實踐的，每天自選一項練習。每一個練習，都是直接喚起你特定的生命狀態或意識狀態的方法。每一個練習可以在一天當中的靜心時段，或是在安靜而不受打擾的時候，例如散步或獨自一人時來進行。 開悟並不是一個轉瞬即逝的事件，開悟是一種看待及體驗人生的眼光。靈性的覺醒有深有淺，有持續性或非持續性的。靈性的覺醒並非靈性探索的結束，而是探尋者的終結，卻是探索實相無盡本質之旅的開端，透過你的肉身載具，在日常生活的挑戰中體現你所覺悟的實相。
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